为什么坚持运动这么难

měi每gè rén个人dōu都zhī dào知道yùn dòng运动duì对shēn tǐ身体hǎo好，dàn shì但是zhēn zhèng真正jiān chí坚持xià lai下来de的rén人bù不duō多。

Everyone knows exercise is good for you, but few people really keep it up.

zuì最cháng jiàn常见de的yuán yīn原因jiù shì就是：tài太máng忙le了，méi yǒu没有shí jiān时间。

The most common reason is being too busy and having no time.

kě shì可是zǐ xì仔细xiǎng想xiǎng想，wǒ men我们měi每tiān天dū huì都会huā花hěn很duō多shí jiān时间kàn看shǒu jī手机。

But think about it: we spend a lot of time on our phones every day.

suǒ yǐ所以wèn tí问题bù不shì是shí jiān时间，ér shì而是xí guàn习惯。

So the problem is not time, but habit.

bǎ把yùn dòng运动ān pái安排zài在nǐ你zuì最róng yì容易zuò dào做到de的shí jiān时间lǐ里，bǐ rú比如zǎo shang早上。

Schedule exercise for the time you are most likely to manage it, such as the morning.

bù yào不要yī一kāi shǐ开始jiù就dìng定tài太gāo高de的mù biāo目标，nà yàng那样hěn很kuài快jiù就huì会fàng qì放弃。

Do not set your goal too high at the start, or you will give up quickly.

zhǎo dào找到zì jǐ自己xǐ huan喜欢de的yùn dòng运动，bǐ比bī逼zì jǐ自己qù去jiàn shēn健身fáng房gèng更yǒu xiào有效。

Finding a sport you enjoy is more effective than forcing yourself into a gym.

nǎ pà哪怕měi每tiān天zhǐ只zǒu走èr二shí fēn十分zhōng钟，yě也bǐ比shén me什么dōu都bù不zuò做yào hǎo要好。

Even twenty minutes of walking a day beats doing nothing.