开始健身

qù nián去年wǒ我fā xiàn发现zì jǐ自己pàng胖le了hěn很duō多，jué dìng决定kāi shǐ开始jiàn shēn健身。

Last year I realised I had put on a lot of weight and decided to start working out.

gāng刚kāi shǐ开始de的shí hou时候，wǒ我pǎo跑wǔ五fēn zhōng分钟jiù就lèi累le了。

At the beginning I was tired after five minutes of running.

jiào liàn教练gào sù告诉wǒ我，bù yào不要zháo jí着急，yào要màn màn慢慢zēng jiā增加。

The coach told me not to rush and to build up slowly.

wǒ我měi每zhōu周qù去sān三cì次，měi每cì次yī一gè个xiǎo shí小时。

I go three times a week, an hour each time.

sān三gè个yuè月yǐ hòu以后，wǒ我de的tǐ zhòng体重shǎo少le了liù六gōng jīn公斤。

Three months later I had lost six kilos.

gèng更zhòng yào重要de的shì是，wǒ我bǐ比yǐ qián以前jīng shén精神duō多le了。

More importantly, I have far more energy than before.

yùn dòng运动yǐ jīng已经biàn chéng变成le了wǒ我shēng huó生活de的yī bù fen一部分。

Exercise has become part of my life.