看懂体检报告

tǐ jiǎn体检bào gào报告ná dào拿到shǒu手，hěn很duō多rén人zhǐ只kàn看yǒu méi yǒu有没有“yì cháng异常”liǎng两gè个zì字。

When the health check report arrives, many people only look for the word “abnormal”.

qí shí其实bào gào报告lǐ里zuì最zhí de值得kàn看de的，shì是xuè guǎn血管hé和gān肝de的jǐ几xiàng项shù zì数字。

In fact the figures most worth reading are the ones for the blood vessels and the liver.

bǐ rú比如zhī fáng脂肪hán liàng含量piān偏gāo高，shuō míng说明píng shí平时de的yǐn shí饮食xū yào需要tiáo zhěng调整。

For example, high fat levels mean your everyday diet needs adjusting.

xīn心tiào跳de的pín lǜ频率、xuè yā血压de的gāo dī高低，dōu都hé和cháng qī长期de的shēng huó生活xí guàn习惯yǒu guān有关。

The rate of your heartbeat and your blood pressure both relate to long-term habits.

yī shēng医生cháng常tí xǐng提醒，duō多chī吃shū cài蔬菜hé和hán含xiān wéi纤维duō多de的shí wù食物，shǎo少chī吃yóu油zhà炸de的dōng xi东西。

Doctors often remind us to eat more vegetables and fibre and less fried food.

rú guǒ如果dòng mài动脉de的zhǐ biāo指标bù tài不太hǎo好，jiù yào就要jǐn zǎo尽早kāi shǐ开始yùn dòng运动。

If your arterial readings aren't good, start exercising as early as you can.

bào gào报告zhǐ shì只是shēng lǐ生理zhuàng tài状态de的yī一zhāng张kuài快zhào照，bù不néng能dài tì代替yī shēng医生de的pàn duàn判断。

A report is only a snapshot of your physical state and cannot replace a doctor's judgement.

kàn看dǒng懂tā它de的yì yì意义zài yú在于：zǎo早yī一diǎn点fā xiàn发现wèn tí问题，zǎo早yī一diǎn点gǎi biàn改变。

Reading it properly matters because it means finding problems earlier and changing earlier.